Training
Intelligent strength and functional training for strength, mobility and a resilient, high-performing foundation.
Phoenix Personaltraining
Health first. Rise strong.
PHOENIX stands for individual personal training and health coaching for people over 40 on the Costa Blanca. I am Matthias Rottmann, and I combine functional strength training, mobility, nutrition coaching and stress management in a personally tailored service. Training takes place with professional mobile equipment at your home, outdoors or at another suitable location in Torrevieja, Orihuela Costa, Cabo Roig, Campoamor, Guardamar del Segura, Las Colinas and the surrounding area. Through hybrid coaching, I support you digitally between our in-person sessions. Where appropriate, recommendations from my physiotherapy partners can be incorporated into your training plan. Coaching is available in German, English and Spanish. Health first. Rise strong.
My promise
I bring everything with me!
I bring everything you need for each training session. From functional equipment to high-quality tools – you do not need to organise anything. This allows us to focus fully on the training and your experience.
PHOENIX Private Health Coaching
Private coaching instead of a fitness business.
I support you personally, discreetly and to the highest standard, with sound expertise, clear structure and a system that sustainably combines functional strength training, nutrition optimisation, stress management and, ultimately, quality of life.
1:1 Coaching
Personal. Discreet. Exclusive.
Science-based
Evidence-based. Results-oriented.
Flexible
On-site & digitally supported.
Discreet
Your privacy is the highest priority.
The Phoenix Method
Three pillars. One goal: Your best self.
Nutrition
Individual nutritional strategies for energy, body composition and long-term health.
Stress Management
Mental strength, sleep quality and recovery — for balance, focus and sustainable performance.
Programmes
For every stage. For every goal.
Phoenix Foundation
A solid entry point for strength, health and new habits, and a holiday retreat for active, fitness-minded travellers.
Learn more →Executive Balance
Performance in everyday life. Energy. Focus and balance.
Learn more →Elite Performance
For people with greater time flexibility and even higher expectations of strength and endurance.
Learn more →Phoenix Transformation
For people who place absolute focus on physical performance and transformation. No compromises.
Learn more →Signature
The most individual level, incorporating external health specialists.
Learn more →About Matthias
Experience. Discipline. Trust.
As the founder of PHOENIX Private Health Coaching, I have supported people on their journey towards health, strength and peak quality of life for more than 10 years.
- Certified Personal Trainer & Health Coach
- Specialist in nutrition & mental strength
- Discreet, personal support to the highest standard
Regions
Personally on-site.
Supported worldwide.
Costa Blanca – Spain
Remote Support – worldwide
